Ep. 81 Interview With Special Guest Cassie Christopher

Have you dealt with a food disorder? Are you eating just by your emotions? In this episode I discuss this with registered dietician, Cassie Christopher. We discuss what eating by our emotions looks like and how we can change our view of our body and mind.

If you would like to reach Cassie you can do so through Instagram: @cassiechristopherrd or cassiechristopher.net/free, where you can get her upcoming book: Balance Hormones to Curb After Dinner Overeating Without Needing More Willpower

Discover the most important component of the daily eating routine for peri/post menopausal women

If you would like to leave comments about this episode you can email me at: avintagelady1817@gmail.com

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