Special Guest: Alison Bladh

In this episode, I discuss with Alison the not so talked about topic of Menopause. It is a complicated and sometimes very frustrating part of women's lives. In this episode, she discusses nutrition and self care which help to make Menopause an easier transition. If you would like to learn more or contact Alison you can go to her website, https://www.alisonbladh.com/

If you have any comments or questions, or any ideas for upcoming episodes, please visit my website, www.thevintagecafepodcast.com